chezell2000's Journal, 21 January 2015

191.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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1788 kcal

Fat: 50.16g | Prot: 84.78g | Carb: 79.25g.   Breakfast: Scrambled eggs and spam, Coffee with Cream. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kroger Flounder Fillets. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, creamy baked tators, Frieda's Edamame (Shelled), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Water, Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Oat-honey-nut snack, Strawberries, Tomatoes. more...

2332 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...