Weigh In record (no journal entry) for 07 April 2023
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1575 kcal
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Fat: 84.19g | Prot: 59.63g | Carb: 154.91g.
Breakfast: Kirkland Signature Mixed Nuts, Taisun Mixed Congee, Tangerines (Mandarin Oranges) , No Name Sliced Pineapple in Pineapple Juice, Guava. Dinner: Green Tea, Pineapple , Dry Grated Parmesan Cheese, Kraft Cheese Slice, Kelsey's Greek Salad (with Dressing), Fried Battered Fish, Shrimp Tempura. Snacks/Other: Orville Redenbacher's Sweet & Salty Kettlecorn, Kirkland Signature Pistachios, Orville Redenbacher's Sweet & Salty Kettlecorn. more...
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losing 1.4 lb a week
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