ZOHARcanada's Journal, 07 April 2023

219.6 lb Lost so far: 22.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 80.64g | Prot: 35.39g | Carb: 122.61g.   Dinner: Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice , Carrots (with Salt, Drained, Cooked, Boiled) , Cedar Bay Salmon on A Cedar Plank. Snacks/Other: Mrs. Renfro's Habanero Salsa, President's Choice Sea Salt Kettle Style Tortilla Chips, Subway Banana Peppers, Laoganma Spicy Chilli Crisp, Mexicana Shredded Cheese, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Wholly Guacamole Guacamole Minis, Kirkland Signature Extra Virgin Olive Oil. more...

2946 kcal

Activities & Exercise: Playing Video Games - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...