Weigh In record (no journal entry) for 07 April 2023
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
2381 kcal
|
Fat: 62.43g | Prot: 79.71g | Carb: 196.25g.
Breakfast: Bacon, IHOP Protein Pancakes (Strawberry Banana), Nut Pods Almond Coconut Creamer. Dinner: Philadelphia Regular Strawberry Cream Cheese, Philadelphia Whipped Mixed Berry Cream Cheese, Perfect Egg White Bread, Pillsbury Chocolate Chip Cookie Dough, Country Crock Churn Style , Great Value Egg. Snacks/Other: Cabernet Sauvignon Wine, Truly Spiked & Sparkling. more...
|
|
1816 kcal
|
Activities & Exercise:
Housework - 1 hour and 8 minutes, Weights - 48 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 49 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|