Weigh In record (no journal entry) for 07 April 2023
|
300.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1984 kcal
|
Fat: 82.97g | Prot: 134.29g | Carb: 184.88g.
Breakfast: Elevation White Chocolate Macadamia Nut Energy Bar, Trader Joe's Sliced Havarti Cheese, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, Brownberry Sandwich Thins Multigrain Rolls, Berryhill Strawberry Preserves. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Trader Joe's Sour Cream & Onion Flavored Rings, Trader Joe's Lentil Soup with Ancient Grains. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry, Fairlife Chocolate Nutrition Shake, Simply Protein Lemon Coconut Crispy Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GB888's weight history
|