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I’m down 10 lbs from my absolute highest weight and it hasn’t even been a month yet! It’s nice to see my hard work, healthy choices and consistency pay off! Still working towards my initial goal and if I make it to that, I’ll set another lower goal within reason.
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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968 kcal
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Fat: 38.44g | Prot: 44.61g | Carb: 110.06g.
Lunch: Trader Joe's Nutritional Yeast , Lucerne Monterey Jack Cheese, 365 Organic Petite Green Peas, Kraft Singles Select American Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread. Dinner: Skippy Creamy Peanut Butter, Apples. Snacks/Other: Kroger Yellow Popcorn. more...
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losing 8.4 lb a week
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