Weigh In record (no journal entry) for 07 April 2023
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121.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1616 kcal
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Fat: 77.33g | Prot: 78.95g | Carb: 148.13g.
Breakfast: Café, Pão com Manteiga. Lunch: Alface de Folha Verde, Mr. Fit Penne Ao Molho Branco Cremoso de Frango e Chia. Dinner: Bacalhoada. Snacks/Other: Nestlé Kit Kat, Lay's Batata Lisa Frita, Piraquê Biscoito de Maisena, Brigadeiro de Colher. more...
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gaining 1.0 lb a week
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