av8r8's Journal, 21 January 2015

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1546 kcal

Fat: 69.97g | Prot: 87.72g | Carb: 137.17g.   Breakfast: Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Potato French Fries, Panera Bread Southwest Chicken Flatbread. Dinner: Grits with Cheese, Bacon, Scrambled Egg. more...

2666 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...