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CarlaKing5
Journal
21 Jan 15
CarlaKing5's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
270.2 lb
Lost so far:
0 lb
.
Still to go:
100.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1452 kcal
Fat: 76.05g | Prot: 52.18g | Carb: 146.53g.
Breakfast:
Gatorade Propel Zero - Kiwi Strawberry.
Lunch:
Cooked Broccoli with Cheese Sauce, HEB Chicken & Rice Casserole.
Dinner:
Home Fries, Cheeseburger.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Oreo Chocolate Sandwich Cookies.
more...
2986 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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