Weigh In record (no journal entry) for 07 April 2023
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203.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2823 kcal
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Fat: 92.60g | Prot: 101.28g | Carb: 157.80g.
Breakfast: Milk, Vital Farms Brown Eggs, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Clover Honey, Coffee with Milk. Lunch: Anheuser-Busch Bud Light Beer. Dinner: White Claw Natural Lime Hard Seltzer, Pepperidge Farm Dark Pump Pumpernickel Bread, Toufayan Bakeries Pita Classic White, Publix Mild Italian Sausage. Snacks/Other: Pistachio Nuts . more...
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losing 5.6 lb a week
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