Weigh In record (no journal entry) for 07 April 2023
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1738 kcal
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Fat: 72.99g | Prot: 94.15g | Carb: 170.00g.
Breakfast: Kinder Kinder Egg, Kinder Chocolate Mini, McDonald's Egg McMuffin. Lunch: Lactantia Salted Butter. Dinner: The Keg Steakhouse & Bar Thai Chicken, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, The Keg Steakhouse & Bar Table Bread. more...
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losing 1.2 lb a week
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