Weigh In record (no journal entry) for 07 April 2023
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1232 kcal
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Fat: 59.34g | Prot: 38.76g | Carb: 140.21g.
Breakfast: Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma. Lunch: Suco de Laranja Natural, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 7.7 lb a week
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