Weigh In record (no journal entry) for 07 April 2023
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160.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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713 kcal
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Fat: 27.94g | Prot: 66.55g | Carb: 50.94g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Watermelon , T. Marzetti Dill Veggie Dip, Meijer Mushrooms, Spinach (Chopped or Leaf, Frozen) , Meat Loaf. Dinner: Jell-O Sugar Free Cherry, Strawberries , Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. more...
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steady weight
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tammylee63's weight history
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