Weigh In record (no journal entry) for 07 April 2023
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133.8 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2152 kcal
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Fat: 48.55g | Prot: 103.61g | Carb: 326.15g.
Breakfast: Maltesers Bar.Barre Crunchy Chocolate 🍫, Верес Кабачковая Икра, Goos Гусиный Паштет, Tayeb Small MARKOUK Pita, Farm Boy White Bread, Папайя, Инжир, Виноград, Ананас, Арбуз. Lunch: Farm Boy Cheese, Kirkland Signature Chunk Chicken Breast, Сельдерей, KFI Butter Chicken Cooking Sauce, Кунжутное Масло (Тахини), Баклажан, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Морковь, Помидоры, Mc Markouk Лаваш, Лук, Maille Moutarde de Dijon. Dinner: Яичный Белок, Голубика, Сельдерей, Помидоры Черри, Капуста Белокочанная, Chosen Foods Avocado Oil Spray, Лук, Огурец (с Кожурой), Редис, Love Beets Organic Cooked Beets, Tayeb Small MARKOUK Pita, Пастилушка Пастила, Chapman's Triple Berry Sorbet. Snacks/Other: Красное Яблоко, Ежевика, Сладкая 🫶🏻 Сгущёнка, Kevin's Popped Rice, Nordica 1% Cottage Cheese, Crispy Minis Salted Caramel Rice Crackers, Loacker Blueberry-Yogurt Wafer. more...
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losing 6.2 lb a week
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