Weigh In record (no journal entry) for 21 January 2015
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225.3 lb
Lost so far: 3.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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142 kcal
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Fat: 1.59g | Prot: 25.43g | Carb: 6.59g.
Lunch: Skinless Chicken Breast, Broccoli. more...
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steady weight
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dal778's weight history
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