Weigh In record (no journal entry) for 07 April 2023
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277.4 lb
Lost so far: 29.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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709 kcal
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Fat: 21.30g | Prot: 110.37g | Carb: 15.05g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese, Great Value White American Cheese. Dinner: Kroger Yellow Fin Tuna Steaks, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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