Weigh In record (no journal entry) for 21 January 2015
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115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1810 kcal
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Fat: 130.98g | Prot: 114.04g | Carb: 77.77g.
Lunch: Kirkland Signature Raw Almonds, Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, Dairy Fresh Half and Half, Hunt's Garlic & Herb Spaghetti Sauce, Kirkland Signature wild caught langostino lobster tails, Star Extra Light Olive Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Trader Joe's Sliced Pepper Jack Cheese, Kirkland Signature Organic Brown Eggs, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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1529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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