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Oh oh! That was a waste of two days.....😩
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282.2 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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634 kcal
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Fat: 27.35g | Prot: 21.10g | Carb: 67.55g.
Lunch: Dim Sim (School Canteen). Dinner: McVitie's Digestive Milk Choc. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
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gaining 3.1 lb a week
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