Weigh In record (no journal entry) for 07 April 2023
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1744 kcal
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Fat: 68.03g | Prot: 95.68g | Carb: 186.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Celery , Hummus, Bumble Bee Solid White Albacore Tuna in Water (113g), Roma Tomatoes, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Cherry Tomatoes, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Cooked Spaghetti Squash, Turkey Meatballs. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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gaining 3.5 lb a week
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