Weigh In record (no journal entry) for 07 April 2023
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248.2 lb
Lost so far: 60.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1986 kcal
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Fat: 106.73g | Prot: 92.10g | Carb: 158.61g.
Breakfast: Zucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Maggi Klare Gemüsebrühe, Buko Tomate & Hartkäse, Gut & Günstig Rostbratwurst, Gurke (mit Schale), REWE Bandnudeln. Lunch: Betterprotein Whey Protein Mango Maracuja, Nutella Nutella, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast. Dinner: Patros Feta aus Griechischer Schafsmilch, Mayonnaise, Gekochtes Ei, Wagner Steinofen Pizza Salami . Snacks/Other: Ja! H-Vollmilch 3,5%, Dr. Oetker High Protein Mahlzeit Grießbrei, Lindt Goldhase. more...
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losing 1.5 lb a week
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