Weigh In record (no journal entry) for 21 January 2015
|
214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
699 kcal
|
Fat: 21.84g | Prot: 8.84g | Carb: 122.98g.
Breakfast: Jam Preserves, Land O'Lakes Sweet Cream & Salted Whipped Butter, Sara Lee Honey Wheat. Snacks/Other: Kraft Jet-Puffed Heartmallows, strawberry, Cafe Escapes Cafe Mocha. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|