Weigh In record (no journal entry) for 07 April 2023
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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951 kcal
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Fat: 31.38g | Prot: 89.11g | Carb: 76.19g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Food Lion Yellow Onions, Bacon. Lunch: Ham and bean soup. Snacks/Other: Harris Teeter Blueberries, Private Selection Honey Smoked Turkey Breast, Kroger Kosher Dill Pickle Spears, Garden of Life Grass Fed Collagen Peptides, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 7.7 lb a week
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