Weigh In record (no journal entry) for 21 January 2015
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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714 kcal
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Fat: 16.02g | Prot: 21.74g | Carb: 124.23g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Post Honey Bunches of Oats Honey Roasted, Brown Sugar, Coffee, 2% Fat Milk. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Onion Soup (without Cheese & Croutons). more...
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losing 4.2 lb a week
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kathleenicole's weight history
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