Weigh In record (no journal entry) for 07 April 2023
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
412 kcal
|
Fat: 12.57g | Prot: 13.65g | Carb: 61.41g.
Lunch: Zero-Cal Adoçante, Café com Leite Integral, Pão de Coco, Nestlé Bombom Sensação, Maçã, Ovo Frito sem Gordura, Hortifruti Repolho Branco Cru. more...
|
losing 3.1 lb a week
|
 Comments
|
Other Related Links
Members
|
BorasecarVanessa's weight history
|