Weigh In record (no journal entry) for 07 April 2023
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155.0 lb
Lost so far: 28.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1100 kcal
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Fat: 31.57g | Prot: 45.83g | Carb: 170.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vital Farms Brown Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Cooked Corn (from Frozen), Bush's Best Pinto Beans, Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa. Dinner: Nature's Own Whole Wheat Bread. Snacks/Other: Publix Moose Tracks No Sugar Added Light Ice Cream, Cream (Half & Half). more...
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gaining 2.8 lb a week
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