Weigh In record (no journal entry) for 13 July 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1052 kcal
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Fat: 37.34g | Prot: 110.63g | Carb: 82.97g.
Breakfast: Grapefruit (Pink and Red), Oat Bran, Light Smooth Vanilla Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Onions, Minced Beef. Dinner: Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables, Salmon. more...
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losing 21.0 lb a week
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sybilouise's weight history
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