Weigh In record (no journal entry) for 21 January 2015
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2552 kcal
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Fat: 137.00g | Prot: 121.44g | Carb: 146.29g.
Breakfast: Kaffee mit Milch, Schulte Cabanossi, Mehrkornbrot, Grapefruit. Lunch: Baguette, McDonald's Chefsalat, Aldi Rindersteak. Dinner: Grünländer Mild & Nussig, Gemüsepfanne. Snacks/Other: Gut & Günstig Delikatess Schinkenwurst, Merlot, Schöfferhofer Hefeweizen, ültje Erdnüsse ohne Fett Geröstet, Kaffee mit Milch, Aoste Stickado Classique, Kaffee mit Milch. more...
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losing 15.4 lb a week
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ulrich1's weight history
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