Weigh In record (no journal entry) for 07 April 2023
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1388 kcal
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Fat: 31.60g | Prot: 36.97g | Carb: 235.95g.
Breakfast: Banaan, Boni Rijstpap, Milsa Lactosevrije Melk, Mandarijn. Lunch: King's Crown Champignons in Schijfjes, Knoflook, Rode Uien, Boni Passata Rustica, King's Crown Erwten. Dinner: Lay's Oven Baked Naturel. more...
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losing 17.0 lb a week
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