Weigh In record (no journal entry) for 07 April 2023
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2914 kcal
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Fat: 204.37g | Prot: 155.69g | Carb: 121.80g.
Breakfast: Sola Sweet & Buttery Keto Bread, Great Value Large White Grade A Eggs, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Great Value Light Mayonnaise, Asparagus , Great Value Sliced Sharp Cheddar Cheese, Sola Hamburger Bun, Great Value Beef Burger 75/25, Great Value Naturally Hickory Smoked Original Bacon. Snacks/Other: Great Value Creamy Peanut Butter, Great Value Twist & Shout, Sam's Choice Diet Sam's Cola, Breyers CarbSmart Chocolate Ice Cream, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 1.1 lb a week
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