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I’m determined to get to 11 stone 💪🏼
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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805 kcal
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Fat: 28.89g | Prot: 43.91g | Carb: 93.35g.
Breakfast: White Bread , Fresh Pork Sausage . Dinner: Tomato Paste , Onions , Mushroom Risotto, Tesco King Prawns. more...
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losing 7.0 lb a week
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