Weigh In record (no journal entry) for 21 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1984 kcal
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Fat: 80.24g | Prot: 72.90g | Carb: 243.16g.
Breakfast: Dos Caballos Fruit One Manzana Pera, Jahuel Agua Mineral Termal. Lunch: Watt's Jugo Fresco Naranja, Tomates, Compota, Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas), Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Ajo Picado, Pechugas de Pollo (o Cocidas). Dinner: Theodor Krumm Galletas de Mazapán con Almendras y Chocolate Amargo, Colun Leche Descremada, Té (Infusión). Snacks/Other: Costa Waffer Clásica, Turkey Hill Café Helado All Natural. more...
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2480 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Showering - 30 minutes, Bathing - 22 minutes, Cooking - 1 hour and 12 minutes, Sleeping - 5 hours, Resting - 5 hours and 58 minutes, Walking (moderate) - 3/mph - 33 minutes, Standing - 1 hour and 25 minutes. more...
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steady weight
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