smores4health's Journal, 21 January 2015

161.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 23.47g | Prot: 42.84g | Carb: 150.96g.   Breakfast: Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Lunch: Chili, White Potatoes (Flesh and Skin). Snacks/Other: Almased Synergy Diet, doTERRA Slim & Sassy Trimshake - Chocolate, Kiwi Fruit, Apples. more...

1971 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...