Weigh In record (no journal entry) for 21 January 2015
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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941 kcal
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Fat: 23.98g | Prot: 42.89g | Carb: 137.95g.
Breakfast: Tim Hortons Hot Chocolate (Medium), Bananas, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Piller's Oven Roasted Turkey Breast, Dempster's 100% Whole Wheat Tortillas (61g). more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 11 hours. more...
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losing 0.5 lb a week
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