Johnshm27's Journal, 21 January 2015

141.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.63g | Prot: 83.52g | Carb: 118.99g.   Breakfast: Quaker 100% Whole Grain Oatmeal, HEB 100% Real Liquid Egg Whites, Cinnamon , 365 Organic Almond Milk - Unsweetened, Clint's Picante Texas Mild Salsa, Medjool Dates , Spectrum Chia Seeds, Egg. Lunch: Earthbound Farm Organic Spring Mix, Wal-Mart Boneless Skinless Chicken Breast, Red Cabbage , Giant Eagle Cherry Tomatoes, Broccoli , Newman's Own Olive Oil & Vinegar Dressing, Fresh Gourmet Golden Raisins, Big Y Pepper Strips, Subway Cucumbers. Snacks/Other: Straus family creamery Straus organic greek plain yogurt, Wal-Mart Granny Smith Apple, MaraNatha Almond Butter, Blueberries . more...

2047 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...