Weigh In record (no journal entry) for 07 April 2023
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1501 kcal
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Fat: 92.79g | Prot: 103.13g | Carb: 57.11g.
Breakfast: REWE Beste Wahl Mungobohnenkeimlinge, Deluxe Jamón Serrano, OceanSea Shrimps in Knoblauchsauce, REWE Feine Welt Burrata, Erdbeeren, Ei. Dinner: Olivenöl, Aldi Grill-Käse, Avocadocreme, Bruschetta, Eismann Mediterranes Grillgemüse , Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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