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renemugica
Journal
21 Jan 15
renemugica's Journal, 21 January 2015
renemugica's Profile
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Weigh In record (no journal entry) for 21 January 2015
192.0 lb
Lost so far:
25.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1081 kcal
Fat: 70.40g | Prot: 88.26g | Carb: 22.57g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar.
Dinner:
Egg Yolk, Avocados, Pork Chops or Roasts (Center Rib, Boneless).
more...
2140 kcal
Activities & Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes.
more...
losing 2.8 lb a week
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renemugica's weight history
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