Weigh In record (no journal entry) for 07 April 2023
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227.3 lb
Lost so far: 23.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1797 kcal
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Fat: 64.10g | Prot: 109.87g | Carb: 190.94g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Komkommer (met Schil), Noord Hollander Belegen Kaas, Delhaize Kippenwit met Tuinkruiden, Verse Ham, Waldkorn Waldkorn. Dinner: Olijfolie, AH Geraspte Kaas Jong Belegen 30+, de Cecco Maccheroni Alla Chitarra, Courgette, Broccoli, AH Rundsgehakt. Snacks/Other: Bolletje Lichte Crackers Spelt, Body & Fit Smart Popcorn, Milka Paasei Klein Wit. more...
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losing 3.1 lb a week
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