onetonedmom's Journal, 21 January 2015

Time to get back. It has been a long time since I have tracked what I have been eating.

168.1 lb Lost so far: 4.9 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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898 kcal

Fat: 34.64g | Prot: 60.04g | Carb: 86.28g.   Breakfast: Pace Hot Picante Sauce, Jimmy Dean Turkey Sausage Patty, Egg White, Egg Yolk. Lunch: Barilla Orzo, Roma Tomatoes, Baked or Broiled Salmon. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Blue Diamond Smokehouse Almonds. more...

1995 kcal

Activities & Exercise: Pilates - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...