Weigh In record (no journal entry) for 12 July 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3167 kcal
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Fat: 116.73g | Prot: 261.62g | Carb: 261.37g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Apple Juice, Boneless Skinless Chicken Breast, Mayonnaise, Honey Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Tuna Salad Sandwich on Honey Wheat. more...
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2474 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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