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kettlebell 123
Journal
07 Apr 23
kettlebell 123's Journal, 07 April 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 07 April 2023
188.5 lb
Lost so far:
12.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2023:
1652 kcal
Fat: 49.48g | Prot: 92.68g | Carb: 198.30g.
Breakfast:
Four'N Twenty Chicken & Vegetable Pie.
Lunch:
McCain Beer Battered Steak Cut Fries, Ling (Fish) .
Dinner:
Emily's Kitchen Lamb Rogan Josh with Rice.
Snacks/Other:
Coles Apple & Cinnamon Hot Cross Buns.
more...
2196 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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