Weigh In record (no journal entry) for 06 April 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1938 kcal
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Fat: 48.55g | Prot: 204.94g | Carb: 170.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carla's Sweets Galletas De Mantequilla Con Guayaba, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Monster Beverage Zero Ultra (Can), Oroweat Whole Grains Healthy Multi-Grain Bread, Roma Tomatoes, Trader Joe's Boneless Beef Rib Eye Steak, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Cooked Pompano, White Rice, Hoisin Sauce , Shrimp, Costco Rotisserie Chicken Breast Meat, Dynasty Rice Paper, Rice Noodles (Cooked) . Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.2 lb a week
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