Weigh In record (no journal entry) for 21 January 2015
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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1360 kcal
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Fat: 58.38g | Prot: 90.52g | Carb: 135.73g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon, Trader Joe's English Muffin British Whole Wheat. Lunch: Almond Accents Honey Roasted with Cranberries, Ken's Steak House Lite Northern Italian, Grimmway Farms Matchstick Carrots, Earthbound Farm Romaine, Arugula Lettuce. Dinner: Taco Cabana Margarita, Texas Roadhouse Side Salad, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Trader Joe's Blood Oranges. more...
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losing 5.6 lb a week
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