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period
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1348 kcal
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Fat: 63.22g | Prot: 77.47g | Carb: 128.98g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), HEB Sharp Cheddar, Radish, Carrots, Avocados, HEB Cajun Roasted Turkey in House Roasted All Natural, HEB Restaurant Style Croutons. Dinner: Red Raspberries, Cheesecake, Coca-Cola Mexican Coke, Tomato & Basil Pasta Sauce, Ground Beef 96/4, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lasagna Noodles, Mushrooms. Snacks/Other: Vitafusion Women's Daily Multivitamin. more...
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3269 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Standing - 44 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 42 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 11.2 lb a week
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