Weigh In record (no journal entry) for 07 April 2023
|
137.8 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
1360 kcal
|
Fat: 106.00g | Prot: 76.87g | Carb: 23.18g.
Breakfast: Delhaize Gouda Jong, Biaform Provital Protein Buns, Everyday Verse Roomkaas. Lunch: Solo Solo Bakken en Braden, Boni Room, Ei, Delhaize Mozzarella Classico 48+. Dinner: Boni Gouda Jong, Cheddar Kaas. Snacks/Other: Carrefour Salami Sticks, Storck Merci, Carrefour Salami Sticks. more...
|
|
1834 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours and 56 minutes, Apple Health - 4 hours and 49 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelietje's weight history
|