Weigh In record (no journal entry) for 07 April 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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709 kcal
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Fat: 16.28g | Prot: 19.60g | Carb: 115.11g.
Breakfast: Кофе с Молоком и Сахаром, Экомилк Масло Сливочное 82,5%, Мёд, Alpen Gold Шоколад Молочный с Фундуком и Изюмом, Коломенское Лаваш Армянский Тонкий, Probono Говяжий Костный Бульон. more...
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losing 3.6 lb a week
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Qnarik S-yan's weight history
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