Lundsby's Journal, 13 July 2011

190.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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546 kcal

Fat: 22.87g | Prot: 20.69g | Carb: 66.93g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, Liver Pate (Canned) . Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...

3052 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...