Weigh In record (no journal entry) for 07 April 2023
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185.0 lb
Lost so far: 105.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2683 kcal
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Fat: 91.71g | Prot: 112.70g | Carb: 356.35g.
Breakfast: Beyaz Ekmek, Kelle Paça. Lunch: Pide Ekmeği, Dalak. Dinner: Tam Buğday Ekmeği, Beyaz Ekmek, Bal, Arabaşı, Ekmek, Karışık Kızartma. Snacks/Other: Portakal, Lokma Tatlısı, Ekmecik Susamlı Galeta, Eti Topkek Meyveli. more...
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gaining 10.8 lb a week
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bülentovacik68's weight history
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