Weigh In record (no journal entry) for 07 April 2023
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181.4 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1082 kcal
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Fat: 29.30g | Prot: 36.36g | Carb: 170.96g.
Breakfast: H2Coco Coconut Water, Coles Coconut Yoghurt, Raspberries , Strawberries , Coles Rolled Oats (30g), Grapes, Inner Goodness Almond Milk Unsweetened, Watermelon, Banana, Coles Toasted Original Muesli. Lunch: Strawberries , Cooked Carrots (from Fresh), Coleslaw , Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Hard-Boiled Egg . Dinner: SunRice Medium Grain Brown Rice, Cooked Green Peas (from Frozen). Snacks/Other: Arnott's Tim Tam Original, Pink Lady Apples. more...
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losing 7.7 lb a week
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