Weigh In record (no journal entry) for 07 April 2023
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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703 kcal
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Fat: 28.11g | Prot: 26.53g | Carb: 90.80g.
Lunch: Oatly 原味燕麥奶, Costco 科克蘭無調味綜合堅果 (10g), 雞蛋（整個）, Zespri 黃金奇異果, UCC 無糖黑咖啡 (273毫升), 蘋果. Dinner: 珍珠, 7-11 紐奧良風味鮮蔬烤雞三明治, 樺達奶茶 普洱奶茶. more...
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gaining 2.7 lb a week
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