tertle83's Journal, 21 January 2015

218.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 47.74g | Prot: 49.61g | Carb: 231.95g.   Breakfast: General Mills Cheerios, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Potato Chips, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Light Beer. more...

2829 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...